SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs 2% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
vs
2% MILKFAT LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | 2% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 17.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | 2% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 689 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 679 MG | 407 MG |