SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE vs FAT FREE SWISS STYLE TWAROG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE: 3
vs
FAT FREE SWISS STYLE TWAROG: 3
(4 ties)
Overview
| Nutrient | SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Calories | 286 cal | 78 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE | FAT FREE SWISS STYLE TWAROG | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 47 MG |