SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS vs READY TO EAT MANGO SPEAR
Nutrition comparison per 100 g serving
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SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS wins in 5 out of 10 nutrient categories
SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS: 5
vs
READY TO EAT MANGO SPEAR: 3
(2 ties)
Overview
| Nutrient | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Calories | 12 cal | 59 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 3.5 g | 14.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 116.5 MG |
Minerals
| Mineral | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | READY TO EAT MANGO SPEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |