SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS: 3
vs
ORGANIC BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 12 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 21.2 MG |
Minerals
| Mineral | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 0 MG |