SHREDDED LETTUCE CRISP ICEBERG LETTUCE vs ITALIA KALE DEEP GREEN BLENDS
Nutrition comparison per 100 g serving
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ITALIA KALE DEEP GREEN BLENDS wins in 6 out of 10 nutrient categories
SHREDDED LETTUCE CRISP ICEBERG LETTUCE: 2
vs
ITALIA KALE DEEP GREEN BLENDS: 6
(2 ties)
Overview
| Nutrient | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calories | 12 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 84.7 MG |
Minerals
| Mineral | SHREDDED LETTUCE CRISP ICEBERG LETTUCE | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 12 MG | 82 MG |