SHREDDED KRAUT vs GARDEN RED CABBAGE SALAD
Nutrition comparison per 100 g serving
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SHREDDED KRAUT wins in 5 out of 11 nutrient categories
SHREDDED KRAUT: 5
vs
GARDEN RED CABBAGE SALAD: 4
(2 ties)
Overview
| Nutrient | SHREDDED KRAUT | GARDEN RED CABBAGE SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 3.3 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED KRAUT | GARDEN RED CABBAGE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SHREDDED KRAUT | GARDEN RED CABBAGE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 167 MG | 135 MG | |
| Sodium, Na | 600 MG | 350 MG |