SHREDDED IKA vs TARRAGON VINAIGRETTE 7 SPROUTED WHOLE GRAINS FIG CRISPS
Nutrition comparison per 100 g serving
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SHREDDED IKA wins in 6 out of 10 nutrient categories
SHREDDED IKA: 6
vs
TARRAGON VINAIGRETTE 7 SPROUTED WHOLE GRAINS FIG CRISPS: 3
(1 ties)
Overview
| Nutrient | SHREDDED IKA | TARRAGON VINAIGRETTE 7 SPROUTED WHOLE GRAINS FIG CRISPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED IKA | TARRAGON VINAIGRETTE 7 SPROUTED WHOLE GRAINS FIG CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 857 MG | 821 MG |