SHREDDED IKA vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED IKA: 4
vs
PREMIUM PUFFED CORN: 4
(3 ties)
Overview
| Nutrient | SHREDDED IKA | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED IKA | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED IKA | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,464 MG |