SHREDDED IKA vs KUAI KUAI
Nutrition comparison per 100 g serving
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SHREDDED IKA wins in 5 out of 11 nutrient categories
SHREDDED IKA: 5
vs
KUAI KUAI: 1
(5 ties)
Overview
| Nutrient | SHREDDED IKA | KUAI KUAI | Winner |
|---|---|---|---|
| Calories | 300 cal | 520 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 13.3 g | 63.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED IKA | KUAI KUAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED IKA | KUAI KUAI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 130 MG |