SHREDDED ICEBERG LETTUCE vs JUICY PEELED RED APPLE BITES
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 6
vs
JUICY PEELED RED APPLE BITES: 3
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | JUICY PEELED RED APPLE BITES | Winner |
|---|---|---|---|
| Calories | 12 cal | 49 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | JUICY PEELED RED APPLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 258.8 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | JUICY PEELED RED APPLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 88 MG | |
| Sodium, Na | 12 MG | 0 MG |