SHREDDED ICEBERG LETTUCE vs FRESH SELECTIONS
Nutrition comparison per 100 g serving
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FRESH SELECTIONS wins in 5 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 4
vs
FRESH SELECTIONS: 5
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calories | 12 cal | 45 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 2.4 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.8 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 42 MG |