SHREDDED ICEBERG LETTUCE vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 11 nutrient categories
SHREDDED ICEBERG LETTUCE: 4
vs
GIANT EAGLE: 5
(2 ties)
Overview
| Nutrient | SHREDDED ICEBERG LETTUCE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 12 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 16.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED ICEBERG LETTUCE | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SHREDDED ICEBERG LETTUCE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 129 MG |