SHREDDED HASH BROWNS FROZEN POTATOES vs OVEN FRIES
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 6 out of 11 nutrient categories
SHREDDED HASH BROWNS FROZEN POTATOES: 3
vs
OVEN FRIES: 6
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS FROZEN POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 15.3 g | 21.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS FROZEN POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS FROZEN POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 120 MG | 318 MG | |
| Sodium, Na | 18 MG | 247 MG |