SHREDDED HASH BROWNS FROZEN POTATOES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
SHREDDED HASH BROWNS FROZEN POTATOES: 4
vs
FRENCH FRIED POTATOES: 6
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS FROZEN POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 15.3 g | 23.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS FROZEN POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS FROZEN POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 120 MG | 417 MG | |
| Sodium, Na | 18 MG | 333 MG |