SHREDDED HASH BROWNS FROZEN POTATOES vs CRISPY FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHREDDED HASH BROWNS FROZEN POTATOES: 5
vs
CRISPY FRIES: 5
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS FROZEN POTATOES | CRISPY FRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 15.3 g | 25 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS FROZEN POTATOES | CRISPY FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS FROZEN POTATOES | CRISPY FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 120 MG | 274 MG | |
| Sodium, Na | 18 MG | 429 MG |