SHREDDED HASH BROWNS vs SPICY ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ONION RINGS wins in 5 out of 11 nutrient categories
SHREDDED HASH BROWNS: 4
vs
SPICY ONION RINGS: 5
(2 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | SPICY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 83 cal | 280 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 17.9 g | 40.2 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | SPICY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | SPICY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 36 MG | 463 MG |