SHREDDED HASH BROWNS vs ONION RINGS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 6 out of 10 nutrient categories
SHREDDED HASH BROWNS: 6
vs
ONION RINGS: 1
(3 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 83 cal | 129 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 17.9 g | 18.8 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 36 MG | 176 MG |