SHREDDED HASH BROWNS vs PANKO BREADED ONION RINGS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 6 out of 11 nutrient categories
SHREDDED HASH BROWNS: 6
vs
PANKO BREADED ONION RINGS: 4
(1 ties)
Overview
| Nutrient | SHREDDED HASH BROWNS | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 94 cal | 264 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 20 g | 30.8 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED HASH BROWNS | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SHREDDED HASH BROWNS | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 353 MG | 99 MG | |
| Sodium, Na | 0 MG | 341 MG |