SHREDDED GREEN CABBAGE AND CARROTS COLESLAW vs ORGANIC SWEET KALE CHOPPED SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED GREEN CABBAGE AND CARROTS COLESLAW: 5
vs
ORGANIC SWEET KALE CHOPPED SALAD: 5
(1 ties)
Overview
| Nutrient | SHREDDED GREEN CABBAGE AND CARROTS COLESLAW | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 130 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 5.9 g | 15 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED GREEN CABBAGE AND CARROTS COLESLAW | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | SHREDDED GREEN CABBAGE AND CARROTS COLESLAW | ORGANIC SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 193 MG | 220 MG | |
| Sodium, Na | 24 MG | 180 MG |