SHREDDED FINE CUT SWISS CHEESE vs COTIJA PART SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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COTIJA PART SKIM MILK CHEESE wins in 4 out of 11 nutrient categories
SHREDDED FINE CUT SWISS CHEESE: 3
vs
COTIJA PART SKIM MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | SHREDDED FINE CUT SWISS CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED FINE CUT SWISS CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED FINE CUT SWISS CHEESE | COTIJA PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 760 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 214 MG | 1,600 MG |