SHREDDED COLESLAW vs SUMMER SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHREDDED COLESLAW: 3
vs
SUMMER SLAW: 3
(5 ties)
Overview
| Nutrient | SHREDDED COLESLAW | SUMMER SLAW | Winner |
|---|---|---|---|
| Calories | 160 cal | 110 cal | |
| Protein | 1 g | 1 g | Tie |
| Carbs | 12 g | 12 g | Tie |
| Fat | 12 g | 7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLESLAW | SUMMER SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | SHREDDED COLESLAW | SUMMER SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 220 MG | 130 MG |