SHREDDED COLBY & MONTEREY JACK CHEESES vs HERB GOAT CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHREDDED COLBY & MONTEREY JACK CHEESES wins in 5 out of 11 nutrient categories
SHREDDED COLBY & MONTEREY JACK CHEESES: 5
vs
HERB GOAT CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | SHREDDED COLBY & MONTEREY JACK CHEESES | HERB GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 247 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 32.1 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLBY & MONTEREY JACK CHEESES | HERB GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SHREDDED COLBY & MONTEREY JACK CHEESES | HERB GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 283 MG |