SHREDDED COLBY & MONTEREY JACK CHEESES vs MUENSTER
Nutrition comparison per 100 g serving
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MUENSTER wins in 2 out of 10 nutrient categories
SHREDDED COLBY & MONTEREY JACK CHEESES: 1
vs
MUENSTER: 2
(7 ties)
Overview
| Nutrient | SHREDDED COLBY & MONTEREY JACK CHEESES | MUENSTER | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLBY & MONTEREY JACK CHEESES | MUENSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED COLBY & MONTEREY JACK CHEESES | MUENSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 679 MG |