SHREDDED COLBY AND MONTEREY JACK CHEESES vs WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED COLBY AND MONTEREY JACK CHEESES: 4
vs
WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | SHREDDED COLBY AND MONTEREY JACK CHEESES | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COLBY AND MONTEREY JACK CHEESES | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED COLBY AND MONTEREY JACK CHEESES | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 500 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 571 MG | 633 MG |