SHREDDED COCONUT vs ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SHREDDED COCONUT: 4
vs
ORGANIC COCONUT CREAM: 4
(3 ties)
Overview
| Nutrient | SHREDDED COCONUT | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 350 cal | 245 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 20 g | 25.5 g | |
| Fat | 35 g | 14.2 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COCONUT | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED COCONUT | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 85 MG |