SHREDDED COCONUT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
SHREDDED COCONUT: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | SHREDDED COCONUT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 346 cal | 450 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 15.4 g | 50 g | |
| Fat | 30.8 g | 25 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED COCONUT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED COCONUT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,300 MG |