SHREDDED COCONUT vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHREDDED COCONUT: 4
vs
UNSWEETENED COCONUT FLAKES: 4
(2 ties)
Overview
| Nutrient | SHREDDED COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 346 cal | 733 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 15.4 g | 26.7 g | |
| Fat | 30.8 g | 66.7 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 331 MG | 733 MG | |
| Sodium, Na | 0 MG | 33 MG |