SHREDDED CHICKEN IN TACO SAUCE vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED CHICKEN IN TACO SAUCE: 4
vs
LUNCHEON MEAT: 4
(2 ties)
Overview
| Nutrient | SHREDDED CHICKEN IN TACO SAUCE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 4.9 g | 1.8 g | |
| Fat | 3.2 g | 21.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN IN TACO SAUCE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHICKEN IN TACO SAUCE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 451 MG | 1,125 MG |