SHREDDED CHICKEN IN BBQ SAUCE vs BONELESS CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHREDDED CHICKEN IN BBQ SAUCE: 4
vs
BONELESS CHICKEN: 4
(2 ties)
Overview
| Nutrient | SHREDDED CHICKEN IN BBQ SAUCE | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 113 cal | 214 cal | |
| Protein | 14.1 g | 26.8 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 2.8 g | 10.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN IN BBQ SAUCE | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED CHICKEN IN BBQ SAUCE | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7,142.9 MG | |
| Sodium, Na | 275 MG | 339 MG |