SHREDDED CHICKEN BREAST WITH RIB MEAT vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHREDDED CHICKEN BREAST WITH RIB MEAT: 3
vs
GROUND BEEF: 3
(6 ties)
Overview
| Nutrient | SHREDDED CHICKEN BREAST WITH RIB MEAT | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 71 cal | 125 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN BREAST WITH RIB MEAT | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED CHICKEN BREAST WITH RIB MEAT | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 214 MG |