SHREDDED CHICKEN BREAST WITH RIB MEAT vs DEVILED HAM SPREAD
Nutrition comparison per 100 g serving
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DEVILED HAM SPREAD wins in 4 out of 12 nutrient categories
SHREDDED CHICKEN BREAST WITH RIB MEAT: 3
vs
DEVILED HAM SPREAD: 4
(5 ties)
Overview
| Nutrient | SHREDDED CHICKEN BREAST WITH RIB MEAT | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 297 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 1.8 g | 1.6 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN BREAST WITH RIB MEAT | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED CHICKEN BREAST WITH RIB MEAT | DEVILED HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 797 MG |