SHREDDED CHICKEN BREAST WITH RIB MEAT vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 3 out of 12 nutrient categories
SHREDDED CHICKEN BREAST WITH RIB MEAT: 2
vs
CORNED BEEF: 3
(7 ties)
Overview
| Nutrient | SHREDDED CHICKEN BREAST WITH RIB MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 71 cal | 230 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN BREAST WITH RIB MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED CHICKEN BREAST WITH RIB MEAT | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 980 MG |