SHREDDED CHICKEN BREAST MEAT WITH RIB MEAT IN WATER vs LITE LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LITE LUNCHEON MEAT wins in 4 out of 10 nutrient categories
SHREDDED CHICKEN BREAST MEAT WITH RIB MEAT IN WATER: 3
vs
LITE LUNCHEON MEAT: 4
(3 ties)
Overview
| Nutrient | SHREDDED CHICKEN BREAST MEAT WITH RIB MEAT IN WATER | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 76 cal | 196 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED CHICKEN BREAST MEAT WITH RIB MEAT IN WATER | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 106 MG | 375 MG | |
| Sodium, Na | 671 MG | 1,036 MG |