SHREDDED CHICKEN vs SEASONED PORK CARNITAS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED CHICKEN wins in 4 out of 12 nutrient categories
SHREDDED CHICKEN: 4
vs
SEASONED PORK CARNITAS: 2
(6 ties)
Overview
| Nutrient | SHREDDED CHICKEN | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 155 cal | 155 cal | Tie |
| Protein | 29.8 g | 17.9 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED CHICKEN | SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 488 MG | 429 MG |