SHREDDED CHICKEN vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SHREDDED CHICKEN wins in 6 out of 12 nutrient categories
SHREDDED CHICKEN: 6
vs
CHICKEN SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SHREDDED CHICKEN | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 155 cal | 167 cal | |
| Protein | 29.8 g | 18.0 g | |
| Carbs | 1.2 g | 3.9 g | |
| Fat | 3.6 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHICKEN | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED CHICKEN | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 488 MG | 462 MG |