SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE wins in 5 out of 11 nutrient categories
SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE: 5
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 35.7 g | 2.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHREDDED CHEDDAR CHEESE WITH CREAM CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 643 MG | 354 MG |