SHREDDED CARROTS vs ITALIAN SALAD BLEND
Nutrition comparison per 100 g serving
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ITALIAN SALAD BLEND wins in 4 out of 11 nutrient categories
SHREDDED CARROTS: 3
vs
ITALIAN SALAD BLEND: 4
(4 ties)
Overview
| Nutrient | SHREDDED CARROTS | ITALIAN SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | ITALIAN SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SHREDDED CARROTS | ITALIAN SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 71 MG | 12 MG |