SHREDDED CARROTS vs A MILD AND SAVORY SHREDDED COLLARDS
Nutrition comparison per 100 g serving
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A MILD AND SAVORY SHREDDED COLLARDS wins in 6 out of 11 nutrient categories
SHREDDED CARROTS: 2
vs
A MILD AND SAVORY SHREDDED COLLARDS: 6
(3 ties)
Overview
| Nutrient | SHREDDED CARROTS | A MILD AND SAVORY SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED CARROTS | A MILD AND SAVORY SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SHREDDED CARROTS | A MILD AND SAVORY SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 71 MG | 18 MG |