SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL wins in 6 out of 11 nutrient categories
SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 18.8 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 346 MG | 235 MG | |
| Sodium, Na | 400 MG | 0 MG |