SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL wins in 6 out of 11 nutrient categories
SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL: 6
vs
STEAMABLE MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 78 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 400 MG | 28 MG |