SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 10 nutrient categories
SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL: 4
vs
CHOPPED KALE: 5
(1 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS WITH OLIVE OIL | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 346 MG | 321 MG | |
| Sodium, Na | 400 MG | 18 MG |