SHREDDED BRUSSELS SPROUTS vs GOLDEN DELICIOUS APPLES
Nutrition comparison per 100 g serving
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SHREDDED BRUSSELS SPROUTS wins in 10 out of 13 nutrient categories
SHREDDED BRUSSELS SPROUTS: 10
vs
GOLDEN DELICIOUS APPLES: 0
(3 ties)
Overview
| Nutrient | SHREDDED BRUSSELS SPROUTS | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 52 cal | |
| Protein | 3.5 g | 0.3 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRUSSELS SPROUTS | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | SHREDDED BRUSSELS SPROUTS | GOLDEN DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 388 MG | 110 MG | |
| Sodium, Na | 24 MG | 0 MG |