SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE vs PEPPER CHICKEN WITH VEGETABLES
Nutrition comparison per 100 g serving
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PEPPER CHICKEN WITH VEGETABLES wins in 5 out of 10 nutrient categories
SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE: 4
vs
PEPPER CHICKEN WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE | PEPPER CHICKEN WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 97 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 20 g | 11.0 g | |
| Fat | 10 g | 2.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE | PEPPER CHICKEN WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 18.5 MG |
Minerals
| Mineral | SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE | PEPPER CHICKEN WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 779 MG | 573 MG |