SHREDDED BLEND OF MILD CHEDDAR AND MONTEREY JACK CHEESEE vs QUESO BLANCO A FRESH WHITE CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO A FRESH WHITE CHEESE wins in 4 out of 10 nutrient categories
SHREDDED BLEND OF MILD CHEDDAR AND MONTEREY JACK CHEESEE: 2
vs
QUESO BLANCO A FRESH WHITE CHEESE: 4
(4 ties)
Overview
| Nutrient | SHREDDED BLEND OF MILD CHEDDAR AND MONTEREY JACK CHEESEE | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BLEND OF MILD CHEDDAR AND MONTEREY JACK CHEESEE | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SHREDDED BLEND OF MILD CHEDDAR AND MONTEREY JACK CHEESEE | QUESO BLANCO A FRESH WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 750 MG |