SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES vs ASSORTED CHEESE TRAY
Nutrition comparison per 100 g serving
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ASSORTED CHEESE TRAY wins in 5 out of 11 nutrient categories
SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES: 3
vs
ASSORTED CHEESE TRAY: 5
(3 ties)
Overview
| Nutrient | SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES | ASSORTED CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 32.1 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES | ASSORTED CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES | ASSORTED CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 736 MG | 469 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 656 MG |