SHREDDED BEETS IN VINEGAR BRINE vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED BEETS IN VINEGAR BRINE wins in 8 out of 11 nutrient categories
SHREDDED BEETS IN VINEGAR BRINE: 8
vs
GOLDEN SWEET CREAM STYLE CORN: 2
(1 ties)
Overview
| Nutrient | SHREDDED BEETS IN VINEGAR BRINE | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 15 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 15 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEETS IN VINEGAR BRINE | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SHREDDED BEETS IN VINEGAR BRINE | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 40 MG | 240 MG |