SHREDDED BEEF WITH BOURBON BBQ SAUCE vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 4 out of 10 nutrient categories
SHREDDED BEEF WITH BOURBON BBQ SAUCE: 3
vs
COOKED HAM: 4
(3 ties)
Overview
| Nutrient | SHREDDED BEEF WITH BOURBON BBQ SAUCE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 13.8 g | 1.8 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF WITH BOURBON BBQ SAUCE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SHREDDED BEEF WITH BOURBON BBQ SAUCE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 650 MG | 1,107 MG |