SHREDDED BEEF TAQUITOS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 5 out of 10 nutrient categories
SHREDDED BEEF TAQUITOS: 3
vs
CHICKEN TAMALES: 5
(2 ties)
Overview
| Nutrient | SHREDDED BEEF TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 275 cal | 179 cal | |
| Protein | 11.0 g | 10.5 g | |
| Carbs | 31.9 g | 14.7 g | |
| Fat | 12.1 g | 9.5 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 9.5 MG |
Minerals
| Mineral | SHREDDED BEEF TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 330 MG | 316 MG |