Shredded Beef Salsa Roja Tamale vs Sandwich
Nutrition comparison per 100 g serving
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Shredded Beef Salsa Roja Tamale wins in 6 out of 13 nutrient categories
Shredded Beef Salsa Roja Tamale: 6
vs
Sandwich: 5
(2 ties)
Overview
| Nutrient | Shredded Beef Salsa Roja Tamale | Sandwich | Winner |
|---|---|---|---|
| Calories | 193 cal | 233 cal | |
| Protein | 7.6 g | 13.5 g | |
| Carbs | 20.1 g | 21.1 g | |
| Fat | 8.8 g | 10.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Shredded Beef Salsa Roja Tamale | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 1,337 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Shredded Beef Salsa Roja Tamale | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 180 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 170 MG | 301 MG | |
| Sodium, Na | 572 MG | 481 MG |