SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE vs LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE wins in 6 out of 10 nutrient categories
SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE: 1
vs
LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE: 6
(3 ties)
Overview
| Nutrient | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 153 cal | 106 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 17.7 g | 13.5 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 10.6 MG |
Minerals
| Mineral | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | LASAGNA BAKE WITH MEAT SAUCE LASAGNA BAKE WITH A SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 314 MG | 382 MG |